Health · Lifestyle

Why I Keep a Food Diary

In January, I decided to start keeping a food diary. Was I worried about calories? No. I really don’t eat much so I know I hadn’t been overeating. What concerned me was the content of the food: sugar and sodium, specifically. These two things are in almost everything and I’d become worried about how much… Continue reading Why I Keep a Food Diary


Best Things About Turning 40

If you read my post last week, you know that I just turned 40 years old. Since I couldn’t figure out the best way to put my thoughts and feelings into just one post, I’ll be spreading those ideas out through the month. Today I want to talk about my favorite aspects around turning 40.… Continue reading Best Things About Turning 40